우주의 리듬을 타라
아픔을 경험할 때마다, 사람들은 그것을 피하려고 하고
그로부터 도망치고 싶어 한다
그런데 그렇게 할수록
그들의 눈길은 아픔이라는 생각에 더 집중된다.
그리하여 아픔이라는 생각이 커지고
따라서 물론 아픔도 더욱 커진다.
그러니 두통이 있어서 그것을 떨쳐 버리고 싶으면
그냥 단순히 두통과 함께 있어라!
아픔을 분석하려 하지 말고, 해석하지 말고,
판단하지 마라!
정신력을 총동원하여 아픔 감각에 집중하라!
이윽고 그것이 사라짐을 알게 될 것이다.
순수의식이 곧 치유하는 힘이다.
감각에 주의를 집중할 때 순수의식이
그 안으로 들어가 생명의 치유력으로 흠뻑 적신다.
생각을 넘어설 때 아픔이라는 관념을 넘어설 때
그때 당신은 생각하지 않는다.
그 의식의 차원에서 한 목격자로서
당신 몸에 집중한다.
그것은 순수 존재요 순수 가능성이다.
--우주 리듬을 타라. 중에서--
https://youtube.com/shorts/1cAn_Ta2njc?si=1pkhMGMh5x3PlOtP
"Ride the Rhythm of the Universe"
Whenever people experience pain,
they try to avoid it and escape from it.
However, the more they attempt to do so,
the more their focus intensifies on the very thought of pain.
As a result, the thought of pain grows, and naturally,
the pain itself increases.
So, if you have a headache and want to get rid of it,
simply be with it!
Do not analyze it, interpret it, or judge it.
Instead, direct all your mental energy toward the sensation of pain.
Soon, you will realize that it disappears.
Pure consciousness is the healing force.
When you focus your attention on a sensation,
pure consciousness enters it and saturates it with the healing power of life.
When you transcend thoughts
—when you go beyond the concept of pain—you are no longer thinking.
At that level of awareness,
you become an observer, focusing on your body.
That state is pure being, pure possibility.
--From Power Freedom and Grace--
Deepak Chopra, born on October 22, 1946, in New Delhi, India, is an Indian-American physician, author, and spiritual leader. He studied endocrinology at Harvard Medical School and later integrated Ayurveda, the ancient Indian healing science, with modern medicine, pioneering the field of mind-body medicine. As a leading figure in integrative medicine, his books have been translated into over 43 languages and have sold more than 20 million copies worldwide. Many influential figures, including Bill Clinton, Mikhail Gorbachev, and Michael Jackson, have been inspired by his teachings.
His book 'Power Freedom and Grace' presents a fresh perspective on freedom, happiness, and the true nature of human beings and the cosmos.
