비만의 끝
현대 영양과 의학에서 극찬을 받고 있는
동물성 단백질은 사실 오늘날 사람들이 직면하고 있는
많은 건강 문제의 주요 원인이라고 합니다.
동물성 단백질은 설탕보다 더 많은
인슐린 분비를 유발하여 당뇨병을 유발합니다.
인간은 육식 동물만큼 산을 효율적으로 처리하지 못하며,
우리의 턱, 타액 및 장기는 과일과 채소를 먹도록 진화했습니다.
간단히 말해서 규칙은 "자연에서 나는 것을 먹는다"는 것입니다.
먹는 동안 당신의 눈을 말똥말똥 쳐다보는 것은 피하십시오.
그렇다고 동물성 단백질을 절대 섭취하지 말아야 한다는 뜻은 아니지만,
동물성 단백질을 적게 먹을수록 더 건강해질 수 있다.
고기를 먹고 싶다면 조미료처럼 취급하고,
채소, 통곡물이 식단의 주요 부분이 되어야 합니다
--비만의 종말 중에서 --
https://youtube.com/shorts/8IRckWajUV0?si=a0potmu739y4R6Qj
The End of Obesity
It is said that the animal protein,
so highly praised by modern nutrition and medicine,
is actually a key cause of many health problems faced by people today.
Animal protein triggers more insulin secretion than sugar, leading to diabetes.
Humans are not as efficient at processing acids as carnivores,
and our jaws, saliva, and organs have evolved to eat fruits and vegetables.
Simply put, the rule is: "Eat what comes from nature."
Try to avoid things that have eyes staring back at you while you eat.
This doesn't mean you should never consume animal protein,
but the less you eat, the healthier you'll be.
If you want to eat meat, treat it like a seasoning,
and fruits, vegetables, and whole grains should be the main part of your diet.
--From Proteinholic --
In 'Proteinholic' , Dr. Kass Davis, a once-promising 35-year-old bariatric surgeon who had endured the grueling years of medical school and surgical residency, was gaining wealth and fame in the early 2000s as bariatric surgery began to gain attention. However, he eventually decided to abandon his specialization in weight-loss surgery and instead started treating obesity through a natural, plant-based diet. He shares his personal experiences with his patients, helping them lose weight in a healthy way and walking the path of a true healer. His book 'Proteinholic' analyzes the causes of obesity and the resulting problems from multiple angles, while offering solutions and methods for addressing obesity. The author explains the rapid rise in obesity in modern society as the result of various factors, arguing that obesity is not merely a consequence of individual eating habits or lack of exercise, but a more complex issue involving social, economic, and environmental factors.
